Seated Aerobic Workout Video
NTSC format: $
NOTE: Bulk Order Discounts available
Lisa's seated aerobics video is an easy to learn, series of choreographed movements of the body performed while seated, for both disabled and able-bodied individuals. Each video comes with an instructional booklet which includes important fitness information and 100 pictures of some of the actual movements!
The video focuses on:
Calorie/fat burning and weight loss
Improvements in flexibility
Toning and shaping the body
Stress relief and a sense of overall well being
Before the workout begins, Lisa explains 'how to' do many of the moves, safely and accurately, and demonstrates how to modify the moves for students of varying ability levels.
Two Workouts in One!
1. A high-intensity more advanced workout
2. A lower intensity, slower workout
Lisa has five instructors following her through the actual workout, and one special instructor, Sherri, doing the entire workout at a lower level. You may do the moves at whichever level is best for you at the time, or you may go back and forth and combine sections of each!
The hour long workout can be done a little at a time, or completely through, depending on your own ability. Remember, students are encouraged to take as many breaks as they need, while still continuing to move, slowly from side to side for example. Work at whatever level and intensity is best for you, and enjoy feeling healthy and strong in your new life!
The Aerobic/Cardiovascular Segment
Muscle Strengthening and Toning
The Cooldown and Stretching Segment
Producer: Lisa Ericson
Asst. Producer: Mary Carrigan
Written & Choreographed by Lisa Ericson
Assisted by Mary Carrigan
Aerobic Music by Dynamix Music Service
© 2006 LISA ERICSON'S SEATED AEROBIC WORKOUT
This video is for home use only. Licensing for international use is available. Not all exercises are suitable for everyone and any type of movement may result in injury to some people. To reduce your risk of injury, please consult your doctor before your begin this workout. The information provided In this video is not intended as a substitute for medical counseling.
WARNING: For private use only. Any copying or public performance of this tape without prior written consent of the copyright holder is strictly prohibited, Federal law provides severe criminal and civil penalties for the unauthorized reproduction, distribution or exhibition of copyrighted material. (Title 17, United States Code, Sections 501 and 506)