Lisa Ericson's

Seated Aerobic Workout Video

VHS

Standard NTSC format: $24.95

Now $19.95

Pal format: $29.95

Now $19.95

NOTE:  Bulk Order Discounts available

 

Lisa's seated aerobics video is an easy to learn, series of choreographed movements of the body performed while seated, for both disabled and able-bodied individuals.  Each video comes with an instructional booklet which includes important fitness information and 100 pictures of some of the actual movements!

 

The video focuses on:

• Calorie/fat burning and weight loss

• Cardiovascular strength

• Muscle strength

• Improvements in flexibility

• Toning and shaping the body

• Stress relief and a sense of overall well being

 

The Monologue

Before the workout begins, Lisa explains 'how to' do many of the moves, safely and accurately, and demonstrates how to modify the moves for students of varying ability levels.

 

Two Workouts in One!

1.    A high-intensity more advanced workout

2.    A lower intensity, slower workout

 

Lisa has five instructors following her through the actual workout, and one special instructor, Sherri, doing the entire workout at a lower level.   You may do the moves at whichever level is best for you at the time, or you may go back and forth and combine sections of each!

 

The Workout

The hour long workout can be done a little at a time, or completely through, depending on your own ability.  Remember, students are encouraged to take as many breaks as they need, while still continuing to move, slowly from side to side for example.  Work at whatever level and intensity is best for you, and enjoy feeling healthy and strong in your new life!

 

The Warm-up

• The Aerobic/Cardiovascular Segment

• Muscle Strengthening and Toning

• The Cooldown and Stretching Segment

 

Producer: Lisa Ericson

Asst. Producer: Mary Carrigan

Written & Choreographed by Lisa Ericson

Assisted by Mary Carrigan

Aerobic Music by Dynamix Music Service

© 2006 LISA ERICSON'S SEATED AEROBIC WORKOUT

 

This video is for home use only. Licensing for international use is available. Not all exercises are suitable for everyone and any type of movement may result in injury to some people. To reduce your risk of injury, please consult your doctor before your begin this workout. The information provided In this video is not intended as a substitute for medical counseling.

WARNING: For private use only. Any copying or public performance of this tape without prior written consent of the copyright holder is strictly prohibited, Federal law provides severe criminal and civil penalties for the unauthorized reproduction, distribution or exhibition of copyrighted material. (Title 17, United States Code, Sections 501 and 506)