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MEET LISA'S TEAM

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SAMPLES OF LISA'S MOVES

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ABOUT LISA

Certification

FREQUENTLY ASKED QUESTIONS

ABOUT SEATED EXERCISE

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ARTICLES AND PUBLICATIONS

The Cape Times - S. Africa

The Citizen #1 - Canada

The Citiaen # 2- S. Africa

Fair Lady - South Africa

Looking North #1 - S. Africa

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Megalife - S. Africa

Personality - S. Africa

N.E. Tribune - S. Africa

The Star - S. Africa

Sunday Times - S. Africa

Mel Siff-Denver, Colorado